Hooters Wise Choice Side Salad

HootersWise Choice
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.69/100

Calculated from nutrition & community data
Ranked 21st of 160 items at Hooters

Why It Scored 69

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

5g
Protein
2g
Net Carbs
5g
Fat
2g
Fiber
1g
Sugar
70
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Hooters Wise Choice Side Salad · Hooters
Calories70
Total Fat5g
Total Carbohydrate4g
Dietary Fiber2g
Total Sugars1g
Net Carbs2g
Protein5g
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Frequently Asked Questions

Is Hooters Wise Choice Side Salad good for GLP-1?+

With a GLP-1 score of 69/100, Hooters Wise Choice Side Salad is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Protein. Hooters Wise Choice Side Salad is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Hooters Wise Choice Side Salad have?+

Hooters Wise Choice Side Salad has 5g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Hooters Wise Choice Side Salad on Ozempic or Wegovy?+

With only 5g of fat, Hooters Wise Choice Side Salad is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Hooters Wise Choice Side Salad?+

Hooters Wise Choice Side Salad has 70 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Hooters Wise Choice Side Salad compare to other Hooters items?+

Hooters Wise Choice Side Salad ranks 21st out of 160 items at Hooters by GLP-1 score. The top-scoring item is Hooters Grilled Chicken Breast at 90/100.