Hooters Wise Choice Salad

HootersWise Choice
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.78/100

Calculated from nutrition & community data
Ranked 6th of 160 items at Hooters

Why It Scored 78

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

10g
Protein
4g
Net Carbs
9g
Fat
4g
Fiber
3g
Sugar
150
Calories

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Hooters Wise Choice Steamed Shrimp

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Hooters Wise Choice Salad · Hooters
Calories150
Total Fat9g
Total Carbohydrate8g
Dietary Fiber4g
Total Sugars3g
Net Carbs4g
Protein10g
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Frequently Asked Questions

Is Hooters Wise Choice Salad good for GLP-1?+

With a GLP-1 score of 78/100, Hooters Wise Choice Salad is rated Good. Its strongest attribute is Net Carbs and lowest-scoring is Protein. Hooters Wise Choice Salad is a solid choice that fits most GLP-1 meal plans.

How much protein does Hooters Wise Choice Salad have?+

Hooters Wise Choice Salad has 10g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Hooters Wise Choice Salad on Ozempic or Wegovy?+

With only 9g of fat, Hooters Wise Choice Salad is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Hooters Wise Choice Salad?+

Hooters Wise Choice Salad has 150 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Hooters Wise Choice Salad compare to other Hooters items?+

Hooters Wise Choice Salad ranks 6th out of 160 items at Hooters by GLP-1 score. The top-scoring item is Hooters Grilled Chicken Breast at 90/100.