Hooters Pepper Jack Cheese

HootersSandwich & Burger Toppings
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.65/100

Calculated from nutrition & community data
Ranked 37th of 160 items at Hooters

Why It Scored 65

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

5g
Protein
0g
Net Carbs
6g
Fat
0g
Fiber
0g
Sugar
70
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Hooters Pepper Jack Cheese · Hooters
Calories70
Total Fat6g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Net Carbs0g
Protein5g
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Frequently Asked Questions

Is Hooters Pepper Jack Cheese good for GLP-1?+

With a GLP-1 score of 65/100, Hooters Pepper Jack Cheese is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Hooters Pepper Jack Cheese is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Hooters Pepper Jack Cheese have?+

Hooters Pepper Jack Cheese has 5g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Hooters Pepper Jack Cheese on Ozempic or Wegovy?+

With only 6g of fat, Hooters Pepper Jack Cheese is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Hooters Pepper Jack Cheese?+

Hooters Pepper Jack Cheese has 70 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Hooters Pepper Jack Cheese compare to other Hooters items?+

Hooters Pepper Jack Cheese ranks 37th out of 160 items at Hooters by GLP-1 score. The top-scoring item is Hooters Grilled Chicken Breast at 90/100.