Hooters Mac N Cheese

HootersSides
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.53/100

Calculated from nutrition & community data
Ranked 68th of 160 items at Hooters

Why It Scored 53

  • ✅Lower calorie option

Nutrition Highlights

14g
Protein
32g
Net Carbs
22g
Fat
1g
Fiber
4g
Sugar
390
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Hooters Mac N Cheese · Hooters
Calories390
Total Fat22g
Total Carbohydrate33g
Dietary Fiber1g
Total Sugars4g
Net Carbs32g
Protein14g
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Frequently Asked Questions

Is Hooters Mac N Cheese good for GLP-1?+

With a GLP-1 score of 53/100, Hooters Mac N Cheese is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. Hooters Mac N Cheese is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Hooters Mac N Cheese have?+

Hooters Mac N Cheese has 14g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Hooters Mac N Cheese on Ozempic or Wegovy?+

At 22g of fat, most GLP-1 users tolerate Hooters Mac N Cheese well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Hooters Mac N Cheese?+

Hooters Mac N Cheese has 390 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Hooters Mac N Cheese compare to other Hooters items?+

Hooters Mac N Cheese ranks 68th out of 160 items at Hooters by GLP-1 score. The top-scoring item is Hooters Grilled Chicken Breast at 90/100.