Hooters Guacamole

HootersSandwich & Burger Toppings
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.71/100

Calculated from nutrition & community data
Ranked 14th of 160 items at Hooters

Why It Scored 71

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

1g
Protein
1g
Net Carbs
6g
Fat
3g
Fiber
1g
Sugar
70
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Hooters Guacamole · Hooters
Calories70
Total Fat6g
Total Carbohydrate4g
Dietary Fiber3g
Total Sugars1g
Net Carbs1g
Protein1g
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Frequently Asked Questions

Is Hooters Guacamole good for GLP-1?+

With a GLP-1 score of 71/100, Hooters Guacamole is rated Good. Its strongest attribute is Net Carbs and lowest-scoring is Protein. Hooters Guacamole is a solid choice that fits most GLP-1 meal plans.

How much protein does Hooters Guacamole have?+

Hooters Guacamole has 1g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Hooters Guacamole on Ozempic or Wegovy?+

With only 6g of fat, Hooters Guacamole is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Hooters Guacamole?+

Hooters Guacamole has 70 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Hooters Guacamole compare to other Hooters items?+

Hooters Guacamole ranks 14th out of 160 items at Hooters by GLP-1 score. The top-scoring item is Hooters Grilled Chicken Breast at 90/100.