Hooters Coleslaw

HootersSides
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.54/100

Calculated from nutrition & community data
Ranked 62nd of 160 items at Hooters

Why It Scored 54

  • ✅Lower calorie option

Nutrition Highlights

1g
Protein
12g
Net Carbs
14g
Fat
2g
Fiber
12g
Sugar
190
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Hooters Coleslaw · Hooters
Calories190
Total Fat14g
Total Carbohydrate14g
Dietary Fiber2g
Total Sugars12g
Net Carbs12g
Protein1g
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Frequently Asked Questions

Is Hooters Coleslaw good for GLP-1?+

With a GLP-1 score of 54/100, Hooters Coleslaw is rated Moderate. Its strongest attribute is Calories and lowest-scoring is Protein. Hooters Coleslaw is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Hooters Coleslaw have?+

Hooters Coleslaw has 1g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Hooters Coleslaw on Ozempic or Wegovy?+

With only 14g of fat, Hooters Coleslaw is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Hooters Coleslaw?+

Hooters Coleslaw has 190 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Hooters Coleslaw compare to other Hooters items?+

Hooters Coleslaw ranks 62nd out of 160 items at Hooters by GLP-1 score. The top-scoring item is Hooters Grilled Chicken Breast at 90/100.