Hooters Chili

HootersSides
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.69/100

Calculated from nutrition & community data
Ranked 20th of 160 items at Hooters

Why It Scored 69

  • ⚠️Higher in fat — may slow digestion
  • ✅Good protein content
  • ✅Good source of fiber

Nutrition Highlights

20g
Protein
22g
Net Carbs
32g
Fat
7g
Fiber
6g
Sugar
500
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Hooters Chili · Hooters
Calories500
Total Fat32g
Total Carbohydrate29g
Dietary Fiber7g
Total Sugars6g
Net Carbs22g
Protein20g
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Frequently Asked Questions

Is Hooters Chili good for GLP-1?+

With a GLP-1 score of 69/100, Hooters Chili is rated Moderate. Its strongest attribute is Fiber and lowest-scoring is Total Fat. Hooters Chili is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Hooters Chili have?+

Hooters Chili has 20g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Hooters Chili on Ozempic or Wegovy?+

With 32g of fat, Hooters Chili carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Hooters Chili?+

Hooters Chili has 500 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Hooters Chili compare to other Hooters items?+

Hooters Chili ranks 20th out of 160 items at Hooters by GLP-1 score. The top-scoring item is Hooters Grilled Chicken Breast at 90/100.