Low-Sugar Options at First Watch
Managing blood sugar is a key goal on GLP-1 medications. These First Watch items contain 5g of sugar or less.
| Item | Protein | Net Carbs | Calories | Sugar | GLP-1 Score |
|---|---|---|---|---|---|
| First Watch Bacon | 6g | 0g | 160 | 0g | Moderate·63 |
| First Watch Pork Sausage | 14g | 1g | 460 | 0g | Moderate·58 |
| First Watch Turkey Sausage | 18g | 0g | 220 | 0g | Moderate·69 |
| First Watch Chicken Sausage Patty | 8g | 2g | 90 | 1g | Moderate·66 |
| First Watch Pesto Chicken Quinoa Bowl | 31g | 48g | 650 | 3g | Moderate·53 |
| First Watch Power Breakfast Quinoa Bowl | 34g | 43g | 870 | 3g | Moderate·54 |
| First Watch Potatoes | 6g | 47g | 340 | 3g | Caution·47 |
| First Watch Chicken Avocado Chop Salad | 27g | 69g | 870 | 4g | Caution·42 |
| First Watch Farm Stand Breakfast Tacos | 52g | 74g | 930 | 5g | Moderate·53 |
| First Watch Ham | 25g | 5g | 140 | 5g | Good ✓·73 |