Low-Calorie Options at First Watch

GLP-1 medications reduce appetite, which means every calorie needs to work harder. These First Watch items come in under 400 calories while still delivering meaningful nutrition.

Also see:High Protein Low Carb GLP-1 Friendly Low Sugar

Item	Protein	Net Carbs	Calories	Sugar	GLP-1 Score
First Watch Chicken Sausage Patty	8g	2g	90	1g	Moderate·66
First Watch Watermelon Wake-Up	2g	31g	120	25g	Moderate·51
First Watch Kale Tonic Fresh Juice	4g	32g	130	20g	Moderate·52
First Watch Morning Meditation Fresh Juice	1g	35g	140	30g	Caution·48
First Watch Ham	25g	5g	140	5g	Good ✓·73
First Watch Tomato Basil Soup	3g	18g	140	9g	Moderate·57
First Watch Bacon	6g	0g	160	0g	Moderate·63
First Watch Fresh Fruit	2g	50g	190	34g	Caution·42
First Watch Turkey Sausage	18g	0g	220	0g	Moderate·69
First Watch Potatoes	6g	47g	340	3g	Caution·47

← See all First Watch menu items