Denny's Yogurt

Denny'sBreakfast
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.43/100

Calculated from nutrition & community data
Ranked 123rd of 198 items at Denny's

Why It Scored 43

  • ⚠️Higher in sugar — watch portion size
  • ✅Lower calorie option

Nutrition Highlights

6g
Protein
19g
Net Carbs
2g
Fat
0g
Fiber
18g
Sugar
120
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Denny's Yogurt · Denny's
Calories120
Total Fat2g
Total Carbohydrate19g
Dietary Fiber0g
Total Sugars18g
Net Carbs19g
Protein6g
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Frequently Asked Questions

Is Denny's Yogurt good for GLP-1?+

With a GLP-1 score of 43/100, Denny's Yogurt is rated Caution. Its strongest attribute is Total Fat and lowest-scoring is Fiber. Denny's Yogurt is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Denny's Yogurt have?+

Denny's Yogurt has 6g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Denny's Yogurt on Ozempic or Wegovy?+

With only 2g of fat, Denny's Yogurt is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Denny's Yogurt?+

Denny's Yogurt has 120 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Denny's Yogurt compare to other Denny's items?+

Denny's Yogurt ranks 123rd out of 198 items at Denny's by GLP-1 score. The top-scoring item is Denny's Tilapia Ranchero Dinner at 95/100.