Denny's Wild West Omelette

Denny'sBreakfast
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.76/100

Calculated from nutrition & community data
Ranked 24th of 198 items at Denny's

Why It Scored 76

  • ⚠️Higher in fat — may slow digestion
  • ✅High in protein — supports satiety on GLP-1
  • ✅Low net carbs

Nutrition Highlights

41g
Protein
7g
Net Carbs
42g
Fat
1g
Fiber
4g
Sugar
581
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Denny's Wild West Omelette · Denny's
Calories581
Total Fat42g
Total Carbohydrate8g
Dietary Fiber1g
Total Sugars4g
Net Carbs7g
Protein41g
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Frequently Asked Questions

Is Denny's Wild West Omelette good for GLP-1?+

With a GLP-1 score of 76/100, Denny's Wild West Omelette is rated Good. Its strongest attribute is Protein and lowest-scoring is Total Fat. Denny's Wild West Omelette is a solid choice that fits most GLP-1 meal plans.

How much protein does Denny's Wild West Omelette have?+

Denny's Wild West Omelette has 41g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Denny's Wild West Omelette on Ozempic or Wegovy?+

With 42g of fat, Denny's Wild West Omelette carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Denny's Wild West Omelette?+

Denny's Wild West Omelette has 581 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Denny's Wild West Omelette compare to other Denny's items?+

Denny's Wild West Omelette ranks 24th out of 198 items at Denny's by GLP-1 score. The top-scoring item is Denny's Tilapia Ranchero Dinner at 95/100.