Denny's Whole Wheat Bun

Denny'sBakery
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.55/100

Calculated from nutrition & community data
Ranked 90th of 198 items at Denny's

Why It Scored 55

  • ✅Good source of fiber
  • ✅Lower calorie option

Nutrition Highlights

10g
Protein
36g
Net Carbs
3g
Fat
5g
Fiber
8g
Sugar
230
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Denny's Whole Wheat Bun · Denny's
Calories230
Total Fat3g
Total Carbohydrate41g
Dietary Fiber5g
Total Sugars8g
Net Carbs36g
Protein10g
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Frequently Asked Questions

Is Denny's Whole Wheat Bun good for GLP-1?+

With a GLP-1 score of 55/100, Denny's Whole Wheat Bun is rated Moderate. Its strongest attribute is Fiber and lowest-scoring is Protein. Denny's Whole Wheat Bun is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Denny's Whole Wheat Bun have?+

Denny's Whole Wheat Bun has 10g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Denny's Whole Wheat Bun on Ozempic or Wegovy?+

With only 3g of fat, Denny's Whole Wheat Bun is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Denny's Whole Wheat Bun?+

Denny's Whole Wheat Bun has 230 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Denny's Whole Wheat Bun compare to other Denny's items?+

Denny's Whole Wheat Bun ranks 90th out of 198 items at Denny's by GLP-1 score. The top-scoring item is Denny's Tilapia Ranchero Dinner at 95/100.