Denny's Ultimate Omelette

Denny'sBreakfast
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.78/100

Calculated from nutrition & community data
Ranked 19th of 198 items at Denny's

Why It Scored 78

  • ⚠️Higher in fat — may slow digestion
  • ✅High in protein — supports satiety on GLP-1
  • ✅Low net carbs

Nutrition Highlights

36g
Protein
4g
Net Carbs
60g
Fat
1g
Fiber
2g
Sugar
711
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at Denny's

Denny's Tilapia Ranchero Dinner

42g protein · 3g net carbs · 300 cal

95

Denny's 55+ Grilled Tilapia

41g protein · 0g net carbs · 250 cal

92

Denny's Kid's Grilled Chicken on a Stick

29g protein · 0g net carbs · 200 cal

90

Denny's Grilled Chicken

29g protein · 0g net carbs · 200 cal

90

Denny's Grilled Seasoned Chicken Breast

29g protein · 0g net carbs · 200 cal

90

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Denny's Ultimate Omelette · Denny's
Calories711
Total Fat60g
Total Carbohydrate5g
Dietary Fiber1g
Total Sugars2g
Net Carbs4g
Protein36g
Get your free GLP Profile with Glispy

Frequently Asked Questions

Is Denny's Ultimate Omelette good for GLP-1?+

With a GLP-1 score of 78/100, Denny's Ultimate Omelette is rated Good. Its strongest attribute is Protein and lowest-scoring is Total Fat. Denny's Ultimate Omelette is a solid choice that fits most GLP-1 meal plans.

How much protein does Denny's Ultimate Omelette have?+

Denny's Ultimate Omelette has 36g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Denny's Ultimate Omelette on Ozempic or Wegovy?+

With 60g of fat, Denny's Ultimate Omelette carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Denny's Ultimate Omelette?+

Denny's Ultimate Omelette has 711 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Denny's Ultimate Omelette compare to other Denny's items?+

Denny's Ultimate Omelette ranks 19th out of 198 items at Denny's by GLP-1 score. The top-scoring item is Denny's Tilapia Ranchero Dinner at 95/100.