Denny's T-Bone Steak Dinner

Denny'sDinners
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.81/100

Calculated from nutrition & community data
Ranked 16th of 198 items at Denny's

Why It Scored 81

  • ⚠️Higher in fat — may slow digestion
  • ✅High in protein — supports satiety on GLP-1
  • ✅Low net carbs

Nutrition Highlights

52g
Protein
0g
Net Carbs
30g
Fat
0g
Fiber
0g
Sugar
490
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Denny's T-Bone Steak Dinner · Denny's
Calories490
Total Fat30g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Net Carbs0g
Protein52g
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Frequently Asked Questions

Is Denny's T-Bone Steak Dinner good for GLP-1?+

With a GLP-1 score of 81/100, Denny's T-Bone Steak Dinner is rated Good. Its strongest attribute is Protein and lowest-scoring is Fiber. Denny's T-Bone Steak Dinner is a solid choice that fits most GLP-1 meal plans.

How much protein does Denny's T-Bone Steak Dinner have?+

Denny's T-Bone Steak Dinner has 52g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Denny's T-Bone Steak Dinner on Ozempic or Wegovy?+

With 30g of fat, Denny's T-Bone Steak Dinner carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Denny's T-Bone Steak Dinner?+

Denny's T-Bone Steak Dinner has 490 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Denny's T-Bone Steak Dinner compare to other Denny's items?+

Denny's T-Bone Steak Dinner ranks 16th out of 198 items at Denny's by GLP-1 score. The top-scoring item is Denny's Tilapia Ranchero Dinner at 95/100.