Denny's Seasoned Fries

Denny'sHot Fries & Chips
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.40/100

Calculated from nutrition & community data
Ranked 133rd of 198 items at Denny's

Why It Scored 40

  • ⚠️Higher in carbs — moderate your portion
  • ✅Good source of fiber

Nutrition Highlights

7g
Protein
49g
Net Carbs
26g
Fat
8g
Fiber
1g
Sugar
490
Calories

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Denny's Grilled Seasoned Chicken Breast

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Denny's Seasoned Fries · Denny's
Calories490
Total Fat26g
Total Carbohydrate57g
Dietary Fiber8g
Total Sugars1g
Net Carbs49g
Protein7g
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Frequently Asked Questions

Is Denny's Seasoned Fries good for GLP-1?+

With a GLP-1 score of 40/100, Denny's Seasoned Fries is rated Caution. Its strongest attribute is Sugar and lowest-scoring is Net Carbs. Denny's Seasoned Fries is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Denny's Seasoned Fries have?+

Denny's Seasoned Fries has 7g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Denny's Seasoned Fries on Ozempic or Wegovy?+

At 26g of fat, most GLP-1 users tolerate Denny's Seasoned Fries well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Denny's Seasoned Fries?+

Denny's Seasoned Fries has 490 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Denny's Seasoned Fries compare to other Denny's items?+

Denny's Seasoned Fries ranks 133rd out of 198 items at Denny's by GLP-1 score. The top-scoring item is Denny's Tilapia Ranchero Dinner at 95/100.