Denny's Sausage Links

Denny'sBreakfast
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.66/100

Calculated from nutrition & community data
Ranked 45th of 198 items at Denny's

Why It Scored 66

  • ⚠️Higher in fat — may slow digestion
  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

9g
Protein
1g
Net Carbs
31g
Fat
2g
Fiber
0g
Sugar
320
Calories

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Similar / Better Choices at Denny's

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Denny's Kid's Grilled Chicken on a Stick

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Denny's Grilled Chicken

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Denny's Grilled Seasoned Chicken Breast

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Denny's Sausage Links · Denny's
Calories320
Total Fat31g
Total Carbohydrate3g
Dietary Fiber2g
Total Sugars0g
Net Carbs1g
Protein9g
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Frequently Asked Questions

Is Denny's Sausage Links good for GLP-1?+

With a GLP-1 score of 66/100, Denny's Sausage Links is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Protein. Denny's Sausage Links is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Denny's Sausage Links have?+

Denny's Sausage Links has 9g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Denny's Sausage Links on Ozempic or Wegovy?+

With 31g of fat, Denny's Sausage Links carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Denny's Sausage Links?+

Denny's Sausage Links has 320 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Denny's Sausage Links compare to other Denny's items?+

Denny's Sausage Links ranks 45th out of 198 items at Denny's by GLP-1 score. The top-scoring item is Denny's Tilapia Ranchero Dinner at 95/100.