Denny's Red-Skinned Potatoes

Denny'sSides
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.59/100

Calculated from nutrition & community data
Ranked 78th of 198 items at Denny's

Why It Scored 59

  • Lower calorie option

Nutrition Highlights

4g
Protein
23g
Net Carbs
8g
Fat
3g
Fiber
0g
Sugar
200
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Denny's Red-Skinned Potatoes · Denny's
Calories200
Total Fat8g
Total Carbohydrate26g
Dietary Fiber3g
Total Sugars0g
Net Carbs23g
Protein4g
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Frequently Asked Questions

Is Denny's Red-Skinned Potatoes good for GLP-1?+

With a GLP-1 score of 59/100, Denny's Red-Skinned Potatoes is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Protein. Denny's Red-Skinned Potatoes is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Denny's Red-Skinned Potatoes have?+

Denny's Red-Skinned Potatoes has 4g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Denny's Red-Skinned Potatoes on Ozempic or Wegovy?+

With only 8g of fat, Denny's Red-Skinned Potatoes is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Denny's Red-Skinned Potatoes?+

Denny's Red-Skinned Potatoes has 200 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Denny's Red-Skinned Potatoes compare to other Denny's items?+

Denny's Red-Skinned Potatoes ranks 78th out of 198 items at Denny's by GLP-1 score. The top-scoring item is Denny's Tilapia Ranchero Dinner at 95/100.