Denny's Prime Rib

Denny'sSalad Components
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.75/100

Calculated from nutrition & community data
Ranked 26th of 198 items at Denny's

Why It Scored 75

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

13g
Protein
3g
Net Carbs
8g
Fat
0g
Fiber
0g
Sugar
130
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Denny's Prime Rib · Denny's
Calories130
Total Fat8g
Total Carbohydrate3g
Dietary Fiber0g
Total Sugars0g
Net Carbs3g
Protein13g
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Frequently Asked Questions

Is Denny's Prime Rib good for GLP-1?+

With a GLP-1 score of 75/100, Denny's Prime Rib is rated Good. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Denny's Prime Rib is a solid choice that fits most GLP-1 meal plans.

How much protein does Denny's Prime Rib have?+

Denny's Prime Rib has 13g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Denny's Prime Rib on Ozempic or Wegovy?+

With only 8g of fat, Denny's Prime Rib is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Denny's Prime Rib?+

Denny's Prime Rib has 130 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Denny's Prime Rib compare to other Denny's items?+

Denny's Prime Rib ranks 26th out of 198 items at Denny's by GLP-1 score. The top-scoring item is Denny's Tilapia Ranchero Dinner at 95/100.