Denny's Pot Roast Melt

Denny'sSandwiches & Burgers
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.50/100

Calculated from nutrition & community data
Ranked 100th of 198 items at Denny's

Why It Scored 50

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in carbs — moderate your portion
  • ✅High in protein — supports satiety on GLP-1
  • ✅Good source of fiber

Nutrition Highlights

63g
Protein
49g
Net Carbs
37g
Fat
5g
Fiber
10g
Sugar
791
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Denny's Pot Roast Melt · Denny's
Calories791
Total Fat37g
Total Carbohydrate54g
Dietary Fiber5g
Total Sugars10g
Net Carbs49g
Protein63g
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Frequently Asked Questions

Is Denny's Pot Roast Melt good for GLP-1?+

With a GLP-1 score of 50/100, Denny's Pot Roast Melt is rated Caution. Its strongest attribute is Protein and lowest-scoring is Calories. Denny's Pot Roast Melt is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Denny's Pot Roast Melt have?+

Denny's Pot Roast Melt has 63g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Denny's Pot Roast Melt on Ozempic or Wegovy?+

With 37g of fat, Denny's Pot Roast Melt carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Denny's Pot Roast Melt?+

Denny's Pot Roast Melt has 791 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Denny's Pot Roast Melt compare to other Denny's items?+

Denny's Pot Roast Melt ranks 100th out of 198 items at Denny's by GLP-1 score. The top-scoring item is Denny's Tilapia Ranchero Dinner at 95/100.