Denny's Loaded Nacho Tots

With a GLP-1 score of 48/100, Denny's Loaded Nacho Tots is rated Caution. Its strongest attribute is Protein and lowest-scoring is Calories. Denny's Loaded Nacho Tots is worth approaching carefully and may not suit everyone on GLP-1.

Denny's Loaded Nacho Tots has 40g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

With 63g of fat, Denny's Loaded Nacho Tots carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

Denny's Loaded Nacho Tots has 991 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

Denny's Loaded Nacho Tots ranks 103rd out of 198 items at Denny's by GLP-1 score. The top-scoring item is Denny's Tilapia Ranchero Dinner at 95/100.