Denny's Kids' Mac & Cheese

Denny'sKids Menu
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.45/100

Calculated from nutrition & community data
Ranked 115th of 198 items at Denny's

Why It Scored 45

  • ⚠️Higher in carbs — moderate your portion
  • ✅Lower calorie option

Nutrition Highlights

10g
Protein
42g
Net Carbs
9g
Fat
2g
Fiber
8g
Sugar
300
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Denny's Kids' Mac & Cheese · Denny's
Calories300
Total Fat9g
Total Carbohydrate44g
Dietary Fiber2g
Total Sugars8g
Net Carbs42g
Protein10g
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Frequently Asked Questions

Is Denny's Kids' Mac & Cheese good for GLP-1?+

With a GLP-1 score of 45/100, Denny's Kids' Mac & Cheese is rated Caution. Its strongest attribute is Total Fat and lowest-scoring is Net Carbs. Denny's Kids' Mac & Cheese is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Denny's Kids' Mac & Cheese have?+

Denny's Kids' Mac & Cheese has 10g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Denny's Kids' Mac & Cheese on Ozempic or Wegovy?+

With only 9g of fat, Denny's Kids' Mac & Cheese is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Denny's Kids' Mac & Cheese?+

Denny's Kids' Mac & Cheese has 300 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Denny's Kids' Mac & Cheese compare to other Denny's items?+

Denny's Kids' Mac & Cheese ranks 115th out of 198 items at Denny's by GLP-1 score. The top-scoring item is Denny's Tilapia Ranchero Dinner at 95/100.