Denny's Kids' Goldfish Crackers

Denny'sKids Menu
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.60/100

Calculated from nutrition & community data
Ranked 74th of 198 items at Denny's

Why It Scored 60

  • ✅Lower calorie option

Nutrition Highlights

3g
Protein
15g
Net Carbs
5g
Fat
1g
Fiber
0g
Sugar
120
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Denny's Kids' Goldfish Crackers · Denny's
Calories120
Total Fat5g
Total Carbohydrate16g
Dietary Fiber1g
Total Sugars0g
Net Carbs15g
Protein3g
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Frequently Asked Questions

Is Denny's Kids' Goldfish Crackers good for GLP-1?+

With a GLP-1 score of 60/100, Denny's Kids' Goldfish Crackers is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Protein. Denny's Kids' Goldfish Crackers is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Denny's Kids' Goldfish Crackers have?+

Denny's Kids' Goldfish Crackers has 3g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Denny's Kids' Goldfish Crackers on Ozempic or Wegovy?+

With only 5g of fat, Denny's Kids' Goldfish Crackers is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Denny's Kids' Goldfish Crackers?+

Denny's Kids' Goldfish Crackers has 120 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Denny's Kids' Goldfish Crackers compare to other Denny's items?+

Denny's Kids' Goldfish Crackers ranks 74th out of 198 items at Denny's by GLP-1 score. The top-scoring item is Denny's Tilapia Ranchero Dinner at 95/100.