Denny's Jr. Cheeseburger

Denny'sKids Menu
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.66/100

Calculated from nutrition & community data
Ranked 46th of 198 items at Denny's

Why It Scored 66

  • ✅High in protein — supports satiety on GLP-1

Nutrition Highlights

29g
Protein
30g
Net Carbs
26g
Fat
1g
Fiber
4g
Sugar
461
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Denny's Jr. Cheeseburger · Denny's
Calories461
Total Fat26g
Total Carbohydrate31g
Dietary Fiber1g
Total Sugars4g
Net Carbs30g
Protein29g
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Frequently Asked Questions

Is Denny's Jr. Cheeseburger good for GLP-1?+

With a GLP-1 score of 66/100, Denny's Jr. Cheeseburger is rated Moderate. Its strongest attribute is Protein and lowest-scoring is Fiber. Denny's Jr. Cheeseburger is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Denny's Jr. Cheeseburger have?+

Denny's Jr. Cheeseburger has 29g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Denny's Jr. Cheeseburger on Ozempic or Wegovy?+

At 26g of fat, most GLP-1 users tolerate Denny's Jr. Cheeseburger well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Denny's Jr. Cheeseburger?+

Denny's Jr. Cheeseburger has 461 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Denny's Jr. Cheeseburger compare to other Denny's items?+

Denny's Jr. Cheeseburger ranks 46th out of 198 items at Denny's by GLP-1 score. The top-scoring item is Denny's Tilapia Ranchero Dinner at 95/100.