Denny's Italian Sampler

Denny'sAppetizers
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.44/100

Calculated from nutrition & community data
Ranked 118th of 198 items at Denny's

Why It Scored 44

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion
  • ⚠️High calorie — consider sharing or saving half

Nutrition Highlights

64g
Protein
90g
Net Carbs
71g
Fat
6g
Fiber
15g
Sugar
1251
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Denny's Italian Sampler · Denny's
Calories1251
Total Fat71g
Total Carbohydrate96g
Dietary Fiber6g
Total Sugars15g
Net Carbs90g
Protein64g
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Frequently Asked Questions

Is Denny's Italian Sampler good for GLP-1?+

With a GLP-1 score of 44/100, Denny's Italian Sampler is rated Caution. Its strongest attribute is Protein and lowest-scoring is Calories. Denny's Italian Sampler is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Denny's Italian Sampler have?+

Denny's Italian Sampler has 64g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Denny's Italian Sampler on Ozempic or Wegovy?+

With 71g of fat, Denny's Italian Sampler carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Denny's Italian Sampler?+

Denny's Italian Sampler has 1251 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Denny's Italian Sampler compare to other Denny's items?+

Denny's Italian Sampler ranks 118th out of 198 items at Denny's by GLP-1 score. The top-scoring item is Denny's Tilapia Ranchero Dinner at 95/100.