Denny's Hot Chocolate

Denny'sBeverages
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.24/100

Calculated from nutrition & community data
Ranked 168th of 198 items at Denny's

Why It Scored 24

  • ⚠️Higher in sugar — watch portion size
  • ✅Lower calorie option

Nutrition Highlights

2g
Protein
37g
Net Carbs
3g
Fat
0g
Fiber
30g
Sugar
190
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Denny's Hot Chocolate · Denny's
Calories190
Total Fat3g
Total Carbohydrate37g
Dietary Fiber0g
Total Sugars30g
Net Carbs37g
Protein2g
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Frequently Asked Questions

Is Denny's Hot Chocolate good for GLP-1?+

With a GLP-1 score of 24/100, Denny's Hot Chocolate is rated Avoid. Its strongest attribute is Total Fat and lowest-scoring is Fiber. Denny's Hot Chocolate is generally not recommended for GLP-1 users due to its nutritional profile.

How much protein does Denny's Hot Chocolate have?+

Denny's Hot Chocolate has 2g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Denny's Hot Chocolate on Ozempic or Wegovy?+

With only 3g of fat, Denny's Hot Chocolate is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Denny's Hot Chocolate?+

Denny's Hot Chocolate has 190 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Denny's Hot Chocolate compare to other Denny's items?+

Denny's Hot Chocolate ranks 168th out of 198 items at Denny's by GLP-1 score. The top-scoring item is Denny's Tilapia Ranchero Dinner at 95/100.