Denny's Garlic Toast/Dinner Bread

Denny'sSides
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.56/100

Calculated from nutrition & community data
Ranked 88th of 198 items at Denny's

Why It Scored 56

  • ✅Lower calorie option

Nutrition Highlights

6g
Protein
24g
Net Carbs
7g
Fat
1g
Fiber
2g
Sugar
190
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Denny's Garlic Toast/Dinner Bread · Denny's
Calories190
Total Fat7g
Total Carbohydrate25g
Dietary Fiber1g
Total Sugars2g
Net Carbs24g
Protein6g
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Frequently Asked Questions

Is Denny's Garlic Toast/Dinner Bread good for GLP-1?+

With a GLP-1 score of 56/100, Denny's Garlic Toast/Dinner Bread is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Protein. Denny's Garlic Toast/Dinner Bread is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Denny's Garlic Toast/Dinner Bread have?+

Denny's Garlic Toast/Dinner Bread has 6g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Denny's Garlic Toast/Dinner Bread on Ozempic or Wegovy?+

With only 7g of fat, Denny's Garlic Toast/Dinner Bread is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Denny's Garlic Toast/Dinner Bread?+

Denny's Garlic Toast/Dinner Bread has 190 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Denny's Garlic Toast/Dinner Bread compare to other Denny's items?+

Denny's Garlic Toast/Dinner Bread ranks 88th out of 198 items at Denny's by GLP-1 score. The top-scoring item is Denny's Tilapia Ranchero Dinner at 95/100.