Denny's Everything Hash Browns

Denny'sBreakfast
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.55/100

Calculated from nutrition & community data
Ranked 91st of 198 items at Denny's

Why It Scored 55

  • ✅Lower calorie option

Nutrition Highlights

7g
Protein
22g
Net Carbs
21g
Fat
2g
Fiber
3g
Sugar
310
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Denny's Everything Hash Browns · Denny's
Calories310
Total Fat21g
Total Carbohydrate24g
Dietary Fiber2g
Total Sugars3g
Net Carbs22g
Protein7g
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Frequently Asked Questions

Is Denny's Everything Hash Browns good for GLP-1?+

With a GLP-1 score of 55/100, Denny's Everything Hash Browns is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Protein. Denny's Everything Hash Browns is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Denny's Everything Hash Browns have?+

Denny's Everything Hash Browns has 7g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Denny's Everything Hash Browns on Ozempic or Wegovy?+

At 21g of fat, most GLP-1 users tolerate Denny's Everything Hash Browns well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Denny's Everything Hash Browns?+

Denny's Everything Hash Browns has 310 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Denny's Everything Hash Browns compare to other Denny's items?+

Denny's Everything Hash Browns ranks 91st out of 198 items at Denny's by GLP-1 score. The top-scoring item is Denny's Tilapia Ranchero Dinner at 95/100.