Denny's Cobb Salad

Denny'sSalads
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.78/100

Calculated from nutrition & community data
Ranked 21st of 198 items at Denny's

Why It Scored 78

  • ⚠️Higher in fat — may slow digestion
  • ✅Good protein content
  • ✅Good source of fiber

Nutrition Highlights

22g
Protein
14g
Net Carbs
30g
Fat
6g
Fiber
6g
Sugar
430
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Denny's Cobb Salad · Denny's
Calories430
Total Fat30g
Total Carbohydrate20g
Dietary Fiber6g
Total Sugars6g
Net Carbs14g
Protein22g
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Frequently Asked Questions

Is Denny's Cobb Salad good for GLP-1?+

With a GLP-1 score of 78/100, Denny's Cobb Salad is rated Good. Its strongest attribute is Fiber and lowest-scoring is Total Fat. Denny's Cobb Salad is a solid choice that fits most GLP-1 meal plans.

How much protein does Denny's Cobb Salad have?+

Denny's Cobb Salad has 22g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Denny's Cobb Salad on Ozempic or Wegovy?+

With 30g of fat, Denny's Cobb Salad carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Denny's Cobb Salad?+

Denny's Cobb Salad has 430 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Denny's Cobb Salad compare to other Denny's items?+

Denny's Cobb Salad ranks 21st out of 198 items at Denny's by GLP-1 score. The top-scoring item is Denny's Tilapia Ranchero Dinner at 95/100.