Denny's Chopped Nuts

Denny'sDesserts
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.69/100

Calculated from nutrition & community data
Ranked 32nd of 198 items at Denny's

Why It Scored 69

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

6g
Protein
3g
Net Carbs
13g
Fat
2g
Fiber
1g
Sugar
150
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Denny's Chopped Nuts · Denny's
Calories150
Total Fat13g
Total Carbohydrate5g
Dietary Fiber2g
Total Sugars1g
Net Carbs3g
Protein6g
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Frequently Asked Questions

Is Denny's Chopped Nuts good for GLP-1?+

With a GLP-1 score of 69/100, Denny's Chopped Nuts is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Protein. Denny's Chopped Nuts is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Denny's Chopped Nuts have?+

Denny's Chopped Nuts has 6g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Denny's Chopped Nuts on Ozempic or Wegovy?+

With only 13g of fat, Denny's Chopped Nuts is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Denny's Chopped Nuts?+

Denny's Chopped Nuts has 150 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Denny's Chopped Nuts compare to other Denny's items?+

Denny's Chopped Nuts ranks 32nd out of 198 items at Denny's by GLP-1 score. The top-scoring item is Denny's Tilapia Ranchero Dinner at 95/100.