Denny's Cheddar Cheese

Denny'sSandwich Components
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.65/100

Calculated from nutrition & community data
Ranked 58th of 198 items at Denny's

Why It Scored 65

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

5g
Protein
0g
Net Carbs
7g
Fat
0g
Fiber
0g
Sugar
80
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Denny's Cheddar Cheese · Denny's
Calories80
Total Fat7g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Net Carbs0g
Protein5g
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Frequently Asked Questions

Is Denny's Cheddar Cheese good for GLP-1?+

With a GLP-1 score of 65/100, Denny's Cheddar Cheese is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Denny's Cheddar Cheese is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Denny's Cheddar Cheese have?+

Denny's Cheddar Cheese has 5g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Denny's Cheddar Cheese on Ozempic or Wegovy?+

With only 7g of fat, Denny's Cheddar Cheese is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Denny's Cheddar Cheese?+

Denny's Cheddar Cheese has 80 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Denny's Cheddar Cheese compare to other Denny's items?+

Denny's Cheddar Cheese ranks 58th out of 198 items at Denny's by GLP-1 score. The top-scoring item is Denny's Tilapia Ranchero Dinner at 95/100.