Denny's Bourbon Sauce

Denny'sSauces
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.32/100

Calculated from nutrition & community data
Ranked 156th of 198 items at Denny's

Why It Scored 32

  • ⚠️Higher in sugar — watch portion size
  • ✅Lower calorie option

Nutrition Highlights

0g
Protein
26g
Net Carbs
0g
Fat
0g
Fiber
24g
Sugar
110
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Denny's Bourbon Sauce · Denny's
Calories110
Total Fat0g
Total Carbohydrate26g
Dietary Fiber0g
Total Sugars24g
Net Carbs26g
Protein0g
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Frequently Asked Questions

Is Denny's Bourbon Sauce good for GLP-1?+

With a GLP-1 score of 32/100, Denny's Bourbon Sauce is rated Caution. Its strongest attribute is Total Fat and lowest-scoring is Fiber. Denny's Bourbon Sauce is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Denny's Bourbon Sauce have?+

Denny's Bourbon Sauce has 0g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Denny's Bourbon Sauce on Ozempic or Wegovy?+

With only 0g of fat, Denny's Bourbon Sauce is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Denny's Bourbon Sauce?+

Denny's Bourbon Sauce has 110 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Denny's Bourbon Sauce compare to other Denny's items?+

Denny's Bourbon Sauce ranks 156th out of 198 items at Denny's by GLP-1 score. The top-scoring item is Denny's Tilapia Ranchero Dinner at 95/100.