Denny's Blue Cheese Dressing

Denny'sSalad Dressings
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.57/100

Calculated from nutrition & community data
Ranked 85th of 198 items at Denny's

Why It Scored 57

  • ⚠️Higher in fat — may slow digestion
  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

4g
Protein
4g
Net Carbs
32g
Fat
0g
Fiber
2g
Sugar
316
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Denny's Blue Cheese Dressing · Denny's
Calories316
Total Fat32g
Total Carbohydrate4g
Dietary Fiber0g
Total Sugars2g
Net Carbs4g
Protein4g
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Frequently Asked Questions

Is Denny's Blue Cheese Dressing good for GLP-1?+

With a GLP-1 score of 57/100, Denny's Blue Cheese Dressing is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Denny's Blue Cheese Dressing is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Denny's Blue Cheese Dressing have?+

Denny's Blue Cheese Dressing has 4g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Denny's Blue Cheese Dressing on Ozempic or Wegovy?+

With 32g of fat, Denny's Blue Cheese Dressing carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Denny's Blue Cheese Dressing?+

Denny's Blue Cheese Dressing has 316 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Denny's Blue Cheese Dressing compare to other Denny's items?+

Denny's Blue Cheese Dressing ranks 85th out of 198 items at Denny's by GLP-1 score. The top-scoring item is Denny's Tilapia Ranchero Dinner at 95/100.