Denny's 55+ Grilled Chicken

Denny'sSeniors Menu
SAFE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.90/100

Calculated from nutrition & community data
Ranked 6th of 198 items at Denny's

Why It Scored 90

  • ✅High in protein — supports satiety on GLP-1
  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

29g
Protein
0g
Net Carbs
9g
Fat
0g
Fiber
0g
Sugar
200
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Denny's 55+ Grilled Chicken · Denny's
Calories200
Total Fat9g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Net Carbs0g
Protein29g
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Frequently Asked Questions

Is Denny's 55+ Grilled Chicken good for GLP-1?+

With a GLP-1 score of 90/100, Denny's 55+ Grilled Chicken is rated Excellent. Its strongest attribute is Protein and lowest-scoring is Fiber. Denny's 55+ Grilled Chicken is one of the best choices at Denny's for GLP-1 users.

How much protein does Denny's 55+ Grilled Chicken have?+

Denny's 55+ Grilled Chicken has 29g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Denny's 55+ Grilled Chicken on Ozempic or Wegovy?+

With only 9g of fat, Denny's 55+ Grilled Chicken is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Denny's 55+ Grilled Chicken?+

Denny's 55+ Grilled Chicken has 200 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Denny's 55+ Grilled Chicken compare to other Denny's items?+

Denny's 55+ Grilled Chicken ranks 6th out of 198 items at Denny's by GLP-1 score. The top-scoring item is Denny's Tilapia Ranchero Dinner at 95/100.