Denny's 55+ Country-Fried Steak with gravy

Denny'sSeniors Menu
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.66/100

Calculated from nutrition & community data
Ranked 48th of 198 items at Denny's

Why It Scored 66

  • ✅Good protein content
  • ✅Lower calorie option

Nutrition Highlights

19g
Protein
22g
Net Carbs
25g
Fat
1g
Fiber
3g
Sugar
400
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at Denny's

Denny's Tilapia Ranchero Dinner

42g protein · 3g net carbs · 300 cal

95

Denny's 55+ Grilled Tilapia

41g protein · 0g net carbs · 250 cal

92

Denny's Kid's Grilled Chicken on a Stick

29g protein · 0g net carbs · 200 cal

90

Denny's Grilled Chicken

29g protein · 0g net carbs · 200 cal

90

Denny's Grilled Seasoned Chicken Breast

29g protein · 0g net carbs · 200 cal

90

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Denny's 55+ Country-Fried Steak with gravy · Denny's
Calories400
Total Fat25g
Total Carbohydrate23g
Dietary Fiber1g
Total Sugars3g
Net Carbs22g
Protein19g
Get your free GLP Profile with Glispy

Frequently Asked Questions

Is Denny's 55+ Country-Fried Steak with gravy good for GLP-1?+

With a GLP-1 score of 66/100, Denny's 55+ Country-Fried Steak with gravy is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. Denny's 55+ Country-Fried Steak with gravy is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Denny's 55+ Country-Fried Steak with gravy have?+

Denny's 55+ Country-Fried Steak with gravy has 19g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Denny's 55+ Country-Fried Steak with gravy on Ozempic or Wegovy?+

At 25g of fat, most GLP-1 users tolerate Denny's 55+ Country-Fried Steak with gravy well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Denny's 55+ Country-Fried Steak with gravy?+

Denny's 55+ Country-Fried Steak with gravy has 400 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Denny's 55+ Country-Fried Steak with gravy compare to other Denny's items?+

Denny's 55+ Country-Fried Steak with gravy ranks 48th out of 198 items at Denny's by GLP-1 score. The top-scoring item is Denny's Tilapia Ranchero Dinner at 95/100.