Denny's 2% Milk

Denny'sBeverages
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.49/100

Calculated from nutrition & community data
Ranked 101st of 198 items at Denny's

Why It Scored 49

  • ⚠️Higher in sugar — watch portion size
  • ✅Good protein content
  • ✅Lower calorie option

Nutrition Highlights

15g
Protein
22g
Net Carbs
9g
Fat
0g
Fiber
22g
Sugar
230
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Denny's 2% Milk · Denny's
Calories230
Total Fat9g
Total Carbohydrate22g
Dietary Fiber0g
Total Sugars22g
Net Carbs22g
Protein15g
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Frequently Asked Questions

Is Denny's 2% Milk good for GLP-1?+

With a GLP-1 score of 49/100, Denny's 2% Milk is rated Caution. Its strongest attribute is Total Fat and lowest-scoring is Fiber. Denny's 2% Milk is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Denny's 2% Milk have?+

Denny's 2% Milk has 15g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Denny's 2% Milk on Ozempic or Wegovy?+

With only 9g of fat, Denny's 2% Milk is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Denny's 2% Milk?+

Denny's 2% Milk has 230 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Denny's 2% Milk compare to other Denny's items?+

Denny's 2% Milk ranks 101st out of 198 items at Denny's by GLP-1 score. The top-scoring item is Denny's Tilapia Ranchero Dinner at 95/100.