Dairy Queen Ranch Dipping Sauce

Dairy QueenCondiments
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.61/100

Calculated from nutrition & community data
Ranked 28th of 85 items at Dairy Queen

Why It Scored 61

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

1g
Protein
3g
Net Carbs
22g
Fat
0g
Fiber
2g
Sugar
220
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Dairy Queen Ranch Dipping Sauce · Dairy Queen
Calories220
Total Fat22g
Total Carbohydrate3g
Dietary Fiber0g
Total Sugars2g
Net Carbs3g
Protein1g
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Frequently Asked Questions

Is Dairy Queen Ranch Dipping Sauce good for GLP-1?+

With a GLP-1 score of 61/100, Dairy Queen Ranch Dipping Sauce is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Dairy Queen Ranch Dipping Sauce is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Dairy Queen Ranch Dipping Sauce have?+

Dairy Queen Ranch Dipping Sauce has 1g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Dairy Queen Ranch Dipping Sauce on Ozempic or Wegovy?+

At 22g of fat, most GLP-1 users tolerate Dairy Queen Ranch Dipping Sauce well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Dairy Queen Ranch Dipping Sauce?+

Dairy Queen Ranch Dipping Sauce has 220 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Dairy Queen Ranch Dipping Sauce compare to other Dairy Queen items?+

Dairy Queen Ranch Dipping Sauce ranks 28th out of 85 items at Dairy Queen by GLP-1 score. The top-scoring item is Dairy Queen Grilled Chicken BLT Salad at 90/100.