Chipotle Steak Salad

ChipotleSalads
SAFE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.92/100

Calculated from nutrition & community data
Ranked 5th of 73 items at Chipotle

Why It Scored 92

  • ✅High in protein — supports satiety on GLP-1
  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

31g
Protein
3g
Net Carbs
7g
Fat
1g
Fiber
2g
Sugar
200
Calories

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Similar / Better Choices at Chipotle

Chipotle Barbacoa Salad

25g protein · 3g net carbs · 180 cal

92

Chipotle Carne Asada Salad

30g protein · 2g net carbs · 265 cal

92

Chipotle Carnitas Salad

28g protein · 2g net carbs · 200 cal

92

Chipotle Chicken Salad

33g protein · 2g net carbs · 200 cal

92

Chipotle Carnitas Burrito Bowl

27g protein · 1g net carbs · 190 cal

90

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Chipotle Steak Salad · Chipotle
Calories200
Total Fat7g
Total Carbohydrate4g
Dietary Fiber1g
Total Sugars2g
Net Carbs3g
Protein31g
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Frequently Asked Questions

Is Chipotle Steak Salad good for GLP-1?+

With a GLP-1 score of 92/100, Chipotle Steak Salad is rated Excellent. Its strongest attribute is Protein and lowest-scoring is Fiber. Chipotle Steak Salad is one of the best choices at Chipotle for GLP-1 users.

How much protein does Chipotle Steak Salad have?+

Chipotle Steak Salad has 31g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Chipotle Steak Salad on Ozempic or Wegovy?+

With only 7g of fat, Chipotle Steak Salad is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Chipotle Steak Salad?+

Chipotle Steak Salad has 200 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Chipotle Steak Salad compare to other Chipotle items?+

Chipotle Steak Salad ranks 5th out of 73 items at Chipotle by GLP-1 score. The top-scoring item is Chipotle Barbacoa Salad at 92/100.