Chipotle Cheese

ChipotleExtras and Toppings
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.69/100

Calculated from nutrition & community data
Ranked 22nd of 73 items at Chipotle

Why It Scored 69

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

8g
Protein
0g
Net Carbs
9g
Fat
0g
Fiber
0g
Sugar
100
Calories

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Similar / Better Choices at Chipotle

Chipotle Barbacoa Salad

25g protein · 3g net carbs · 180 cal

92

Chipotle Carne Asada Salad

30g protein · 2g net carbs · 265 cal

92

Chipotle Carnitas Salad

28g protein · 2g net carbs · 200 cal

92

Chipotle Chicken Salad

33g protein · 2g net carbs · 200 cal

92

Chipotle Steak Salad

31g protein · 3g net carbs · 200 cal

92

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Chipotle Cheese · Chipotle
Calories100
Total Fat9g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Net Carbs0g
Protein8g
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Frequently Asked Questions

Is Chipotle Cheese good for GLP-1?+

With a GLP-1 score of 69/100, Chipotle Cheese is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Chipotle Cheese is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Chipotle Cheese have?+

Chipotle Cheese has 8g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Chipotle Cheese on Ozempic or Wegovy?+

With only 9g of fat, Chipotle Cheese is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Chipotle Cheese?+

Chipotle Cheese has 100 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Chipotle Cheese compare to other Chipotle items?+

Chipotle Cheese ranks 22nd out of 73 items at Chipotle by GLP-1 score. The top-scoring item is Chipotle Barbacoa Salad at 92/100.