Chili's Beef Soft Taco

Chili'sTacos
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.65/100

Calculated from nutrition & community data
Ranked 43rd of 172 items at Chili's

Why It Scored 65

  • ✅Good protein content
  • ✅Good source of fiber
  • ✅Lower calorie option

Nutrition Highlights

20g
Protein
16g
Net Carbs
18g
Fat
5g
Fiber
4g
Sugar
320
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Chili's Beef Soft Taco · Chili's
Calories320
Total Fat18g
Total Carbohydrate21g
Dietary Fiber5g
Total Sugars4g
Net Carbs16g
Protein20g
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Frequently Asked Questions

Is Chili's Beef Soft Taco good for GLP-1?+

With a GLP-1 score of 65/100, Chili's Beef Soft Taco is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. Chili's Beef Soft Taco is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Chili's Beef Soft Taco have?+

Chili's Beef Soft Taco has 20g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Chili's Beef Soft Taco on Ozempic or Wegovy?+

At 18g of fat, most GLP-1 users tolerate Chili's Beef Soft Taco well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Chili's Beef Soft Taco?+

Chili's Beef Soft Taco has 320 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Chili's Beef Soft Taco compare to other Chili's items?+

Chili's Beef Soft Taco ranks 43rd out of 172 items at Chili's by GLP-1 score. The top-scoring item is Chili's Guiltless Grill Classic Sirloin Steak at 78/100.