Captain D's White Fish, Shrimp & Crab

Captain D'sMain Dishes
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.44/100

Calculated from nutrition & community data
Ranked 57th of 69 items at Captain D's

Why It Scored 44

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in carbs — moderate your portion
  • ⚠️High calorie — consider sharing or saving half
  • High in protein — supports satiety on GLP-1

Nutrition Highlights

36g
Protein
52g
Net Carbs
64g
Fat
—g
Fiber
3g
Sugar
941
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Captain D's White Fish, Shrimp & Crab · Captain D's
Calories941
Total Fat64g
Total Carbohydrate52g
Dietary Fiber—g
Total Sugars3g
Net Carbs52g
Protein36g
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Frequently Asked Questions

Is Captain D's White Fish, Shrimp & Crab good for GLP-1?+

With a GLP-1 score of 44/100, Captain D's White Fish, Shrimp & Crab is rated Caution. Its strongest attribute is Protein and lowest-scoring is Calories. Captain D's White Fish, Shrimp & Crab is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Captain D's White Fish, Shrimp & Crab have?+

Captain D's White Fish, Shrimp & Crab has 36g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Captain D's White Fish, Shrimp & Crab on Ozempic or Wegovy?+

With 64g of fat, Captain D's White Fish, Shrimp & Crab carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Captain D's White Fish, Shrimp & Crab?+

Captain D's White Fish, Shrimp & Crab has 941 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Captain D's White Fish, Shrimp & Crab compare to other Captain D's items?+

Captain D's White Fish, Shrimp & Crab ranks 57th out of 69 items at Captain D's by GLP-1 score. The top-scoring item is Captain D's Skewer Shrimp Salad at 94/100.