Captain D's The Captain Sandwich

Captain D'sSandwiches
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.49/100

Calculated from nutrition & community data
Ranked 51st of 69 items at Captain D's

Why It Scored 49

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in carbs — moderate your portion
  • ⚠️High calorie — consider sharing or saving half
  • ✅High in protein — supports satiety on GLP-1

Nutrition Highlights

30g
Protein
79g
Net Carbs
74g
Fat
3g
Fiber
4g
Sugar
1131
Calories

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Captain D's Grilled Blackened Tilapia Filet

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Captain D's The Captain Sandwich · Captain D's
Calories1131
Total Fat74g
Total Carbohydrate82g
Dietary Fiber3g
Total Sugars4g
Net Carbs79g
Protein30g
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Frequently Asked Questions

Is Captain D's The Captain Sandwich good for GLP-1?+

With a GLP-1 score of 49/100, Captain D's The Captain Sandwich is rated Caution. Its strongest attribute is Protein and lowest-scoring is Calories. Captain D's The Captain Sandwich is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Captain D's The Captain Sandwich have?+

Captain D's The Captain Sandwich has 30g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Captain D's The Captain Sandwich on Ozempic or Wegovy?+

With 74g of fat, Captain D's The Captain Sandwich carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Captain D's The Captain Sandwich?+

Captain D's The Captain Sandwich has 1131 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Captain D's The Captain Sandwich compare to other Captain D's items?+

Captain D's The Captain Sandwich ranks 51st out of 69 items at Captain D's by GLP-1 score. The top-scoring item is Captain D's Skewer Shrimp Salad at 94/100.