Captain D's Breadstick

Captain D'sSides
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.55/100

Calculated from nutrition & community data
Ranked 40th of 69 items at Captain D's

Why It Scored 55

  • ✅Lower calorie option

Nutrition Highlights

3g
Protein
21g
Net Carbs
5g
Fat
1g
Fiber
3g
Sugar
150
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Captain D's Breadstick · Captain D's
Calories150
Total Fat5g
Total Carbohydrate22g
Dietary Fiber1g
Total Sugars3g
Net Carbs21g
Protein3g
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Frequently Asked Questions

Is Captain D's Breadstick good for GLP-1?+

With a GLP-1 score of 55/100, Captain D's Breadstick is rated Moderate. Its strongest attribute is Total Fat and lowest-scoring is Protein. Captain D's Breadstick is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Captain D's Breadstick have?+

Captain D's Breadstick has 3g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Captain D's Breadstick on Ozempic or Wegovy?+

With only 5g of fat, Captain D's Breadstick is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Captain D's Breadstick?+

Captain D's Breadstick has 150 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Captain D's Breadstick compare to other Captain D's items?+

Captain D's Breadstick ranks 40th out of 69 items at Captain D's by GLP-1 score. The top-scoring item is Captain D's Skewer Shrimp Salad at 94/100.