Captain D's Baked Potato

Captain D'sSides
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.50/100

Calculated from nutrition & community data
Ranked 49th of 69 items at Captain D's

Why It Scored 50

  • ⚠️Higher in carbs — moderate your portion
  • ✅Good source of fiber
  • ✅Lower calorie option

Nutrition Highlights

6g
Protein
43g
Net Carbs
0g
Fat
5g
Fiber
3g
Sugar
210
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Captain D's Baked Potato · Captain D's
Calories210
Total Fat0g
Total Carbohydrate48g
Dietary Fiber5g
Total Sugars3g
Net Carbs43g
Protein6g
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Frequently Asked Questions

Is Captain D's Baked Potato good for GLP-1?+

With a GLP-1 score of 50/100, Captain D's Baked Potato is rated Caution. Its strongest attribute is Fiber and lowest-scoring is Protein. Captain D's Baked Potato is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Captain D's Baked Potato have?+

Captain D's Baked Potato has 6g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Captain D's Baked Potato on Ozempic or Wegovy?+

With only 0g of fat, Captain D's Baked Potato is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Captain D's Baked Potato?+

Captain D's Baked Potato has 210 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Captain D's Baked Potato compare to other Captain D's items?+

Captain D's Baked Potato ranks 49th out of 69 items at Captain D's by GLP-1 score. The top-scoring item is Captain D's Skewer Shrimp Salad at 94/100.