Low-Sugar Options at Cafe Rio

Managing blood sugar is a key goal on GLP-1 medications. These Cafe Rio items contain 5g of sugar or less.

Also see:High ProteinLow CarbGLP-1 FriendlyLow Calorie
ItemProteinNet CarbsCaloriesSugarGLP-1 Score
Cafe Rio Cilantro for Tacos1g0g70g
Moderate·66
Cafe Rio Fire Grilled Chicken for Tacos26g3g1440g
Good ✓·75
Cafe Rio Fire Grilled Salmon for Tacos14g1g870g
Good ✓·70
Cafe Rio Fire Grilled Steak for Tacos15g0g1000g
Good ✓·71
Cafe Rio Flour Tortilla for Tacos4g26g1770g
Moderate·57
Cafe Rio Grated Cotija for Tacos7g0g1010g
Moderate·66
Cafe Rio Guacamole for Tacos1g0g440g
Moderate·65
Cafe Rio Lettuce for Tacos0g0g50g
Moderate·65
Cafe Rio Lime for Tacos0g1g30g
Moderate·65
Cafe Rio Serrano Pepper for Tacos0g0g20g
Moderate·65
Cafe Rio Shredded Chicken for Tacos23g0g1900g
Good ✓·73
Cafe Rio Cheddar Jack Cheese for Tostada7g1g1110g
Moderate·65
Cafe Rio Cilantro for Tostada1g0g70g
Moderate·66
Cafe Rio Crunchy Corn Tortilla for Tostada1g8g970g
Moderate·61
Cafe Rio Fire Grilled Chicken for Tostada33g4g1810g
Good ✓·78
Cafe Rio Fire Grilled Salmon for Tostada14g1g870g
Good ✓·70
Cafe Rio Fire Grilled Steak for Tostada19g0g1260g
Good ✓·72
Cafe Rio Flour Tortilla for Tostada4g26g1770g
Moderate·57
Cafe Rio Grated Cotija for Tostada7g0g1010g
Moderate·66
Cafe Rio Guacamole for Tostada1g0g440g
Moderate·65
Cafe Rio Lettuce for Tostada0g0g50g
Moderate·65
Cafe Rio Lime for Tostada0g1g30g
Moderate·65
Cafe Rio Serrano Pepper for Tostada0g0g20g
Moderate·65
Cafe Rio Shredded Chicken for Tostada14g0g1190g
Good ✓·70
Cafe Rio Tortilla Chip Strips for Tostada3g25g1880g
Moderate·56
← See all Cafe Rio menu items