Bruegger's Turkey Sausage

Bruegger'sToppings - Meat
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.69/100

Calculated from nutrition & community data
Ranked 8th of 131 items at Bruegger's

Why It Scored 69

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

8g
Protein
0g
Net Carbs
5g
Fat
0g
Fiber
0g
Sugar
80
Calories

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Similar / Better Choices at Bruegger's

Bruegger's Chicken Breast

25g protein · 1g net carbs · 140 cal

90

Bruegger's Salmon

13g protein · 0g net carbs · 80 cal

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Bruegger's Turkey

9g protein · 2g net carbs · 45 cal

70

Bruegger's Tuna Salad

11g protein · 3g net carbs · 230 cal

69

Bruegger's Blue Cheese

6g protein · 0g net carbs · 100 cal

68

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Bruegger's Turkey Sausage · Bruegger's
Calories80
Total Fat5g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Net Carbs0g
Protein8g
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Frequently Asked Questions

Is Bruegger's Turkey Sausage good for GLP-1?+

With a GLP-1 score of 69/100, Bruegger's Turkey Sausage is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Bruegger's Turkey Sausage is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Bruegger's Turkey Sausage have?+

Bruegger's Turkey Sausage has 8g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Bruegger's Turkey Sausage on Ozempic or Wegovy?+

With only 5g of fat, Bruegger's Turkey Sausage is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Bruegger's Turkey Sausage?+

Bruegger's Turkey Sausage has 80 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Bruegger's Turkey Sausage compare to other Bruegger's items?+

Bruegger's Turkey Sausage ranks 8th out of 131 items at Bruegger's by GLP-1 score. The top-scoring item is Bruegger's Chicken Breast at 90/100.