Bruegger's Tarragon Chicken Salad

Bruegger'sToppings - Meat
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.64/100

Calculated from nutrition & community data
Ranked 55th of 131 items at Bruegger's

Why It Scored 64

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

9g
Protein
7g
Net Carbs
18g
Fat
1g
Fiber
6g
Sugar
230
Calories

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Similar / Better Choices at Bruegger's

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Bruegger's Tuna Salad

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Bruegger's Turkey Sausage

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Bruegger's Tarragon Chicken Salad · Bruegger's
Calories230
Total Fat18g
Total Carbohydrate8g
Dietary Fiber1g
Total Sugars6g
Net Carbs7g
Protein9g
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Frequently Asked Questions

Is Bruegger's Tarragon Chicken Salad good for GLP-1?+

With a GLP-1 score of 64/100, Bruegger's Tarragon Chicken Salad is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Bruegger's Tarragon Chicken Salad is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Bruegger's Tarragon Chicken Salad have?+

Bruegger's Tarragon Chicken Salad has 9g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Bruegger's Tarragon Chicken Salad on Ozempic or Wegovy?+

At 18g of fat, most GLP-1 users tolerate Bruegger's Tarragon Chicken Salad well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Bruegger's Tarragon Chicken Salad?+

Bruegger's Tarragon Chicken Salad has 230 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Bruegger's Tarragon Chicken Salad compare to other Bruegger's items?+

Bruegger's Tarragon Chicken Salad ranks 55th out of 131 items at Bruegger's by GLP-1 score. The top-scoring item is Bruegger's Chicken Breast at 90/100.