Bruegger's Sundried Tomato Mayo

Bruegger'sToppings - Condiments
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.63/100

Calculated from nutrition & community data
Ranked 57th of 131 items at Bruegger's

Why It Scored 63

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

2g
Protein
1g
Net Carbs
15g
Fat
0g
Fiber
0g
Sugar
140
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Bruegger's Sundried Tomato Mayo · Bruegger's
Calories140
Total Fat15g
Total Carbohydrate1g
Dietary Fiber0g
Total Sugars0g
Net Carbs1g
Protein2g
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Frequently Asked Questions

Is Bruegger's Sundried Tomato Mayo good for GLP-1?+

With a GLP-1 score of 63/100, Bruegger's Sundried Tomato Mayo is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Bruegger's Sundried Tomato Mayo is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Bruegger's Sundried Tomato Mayo have?+

Bruegger's Sundried Tomato Mayo has 2g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Bruegger's Sundried Tomato Mayo on Ozempic or Wegovy?+

At 15g of fat, most GLP-1 users tolerate Bruegger's Sundried Tomato Mayo well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Bruegger's Sundried Tomato Mayo?+

Bruegger's Sundried Tomato Mayo has 140 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Bruegger's Sundried Tomato Mayo compare to other Bruegger's items?+

Bruegger's Sundried Tomato Mayo ranks 57th out of 131 items at Bruegger's by GLP-1 score. The top-scoring item is Bruegger's Chicken Breast at 90/100.