Bruegger's Pickled Red Onions

Bruegger'sToppings - Vegetables & Fruit
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.61/100

Calculated from nutrition & community data
Ranked 63rd of 131 items at Bruegger's

Why It Scored 61

  • ✅Lower calorie option

Nutrition Highlights

0g
Protein
11g
Net Carbs
0g
Fat
0g
Fiber
1g
Sugar
40
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at Bruegger's

Bruegger's Chicken Breast

25g protein · 1g net carbs · 140 cal

90

Bruegger's Salmon

13g protein · 0g net carbs · 80 cal

75

Bruegger's Turkey

9g protein · 2g net carbs · 45 cal

70

Bruegger's Tuna Salad

11g protein · 3g net carbs · 230 cal

69

Bruegger's Turkey Sausage

8g protein · 0g net carbs · 80 cal

69

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Bruegger's Pickled Red Onions · Bruegger's
Calories40
Total Fat0g
Total Carbohydrate11g
Dietary Fiber0g
Total Sugars1g
Net Carbs11g
Protein0g
Get your free GLP Profile with Glispy

Frequently Asked Questions

Is Bruegger's Pickled Red Onions good for GLP-1?+

With a GLP-1 score of 61/100, Bruegger's Pickled Red Onions is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. Bruegger's Pickled Red Onions is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Bruegger's Pickled Red Onions have?+

Bruegger's Pickled Red Onions has 0g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Bruegger's Pickled Red Onions on Ozempic or Wegovy?+

With only 0g of fat, Bruegger's Pickled Red Onions is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Bruegger's Pickled Red Onions?+

Bruegger's Pickled Red Onions has 40 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Bruegger's Pickled Red Onions compare to other Bruegger's items?+

Bruegger's Pickled Red Onions ranks 63rd out of 131 items at Bruegger's by GLP-1 score. The top-scoring item is Bruegger's Chicken Breast at 90/100.