Bruegger's Onion Bagel

Bruegger'sBagels
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.46/100

Calculated from nutrition & community data
Ranked 96th of 131 items at Bruegger's

Why It Scored 46

  • ⚠️Higher in carbs — moderate your portion
  • ✅Lower calorie option

Nutrition Highlights

12g
Protein
57g
Net Carbs
2g
Fat
4g
Fiber
8g
Sugar
300
Calories

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Bruegger's Turkey Sausage

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Bruegger's Onion Bagel · Bruegger's
Calories300
Total Fat2g
Total Carbohydrate61g
Dietary Fiber4g
Total Sugars8g
Net Carbs57g
Protein12g
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Frequently Asked Questions

Is Bruegger's Onion Bagel good for GLP-1?+

With a GLP-1 score of 46/100, Bruegger's Onion Bagel is rated Caution. Its strongest attribute is Total Fat and lowest-scoring is Net Carbs. Bruegger's Onion Bagel is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Bruegger's Onion Bagel have?+

Bruegger's Onion Bagel has 12g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Bruegger's Onion Bagel on Ozempic or Wegovy?+

With only 2g of fat, Bruegger's Onion Bagel is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Bruegger's Onion Bagel?+

Bruegger's Onion Bagel has 300 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Bruegger's Onion Bagel compare to other Bruegger's items?+

Bruegger's Onion Bagel ranks 96th out of 131 items at Bruegger's by GLP-1 score. The top-scoring item is Bruegger's Chicken Breast at 90/100.