Bruegger's Oatmeal Raisin Pecan Cookie

With a GLP-1 score of 20/100, Bruegger's Oatmeal Raisin Pecan Cookie is rated Avoid. Its strongest attribute is Fiber and lowest-scoring is Sugar. Bruegger's Oatmeal Raisin Pecan Cookie is generally not recommended for GLP-1 users due to its nutritional profile.

Bruegger's Oatmeal Raisin Pecan Cookie has 7g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

At 21g of fat, most GLP-1 users tolerate Bruegger's Oatmeal Raisin Pecan Cookie well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

Bruegger's Oatmeal Raisin Pecan Cookie has 460 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

Bruegger's Oatmeal Raisin Pecan Cookie ranks 122nd out of 131 items at Bruegger's by GLP-1 score. The top-scoring item is Bruegger's Chicken Breast at 90/100.